Services and Techniques

At Vida Chiropractic, we take great pride in providing the finest wellness care to our practice members. Below is a sampling of the different services we offer.

Chiropractic Care

We provide advanced spinal correction utilising "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Damian Kristof has had years of training and experience in spinal adjustment.

Naturopathy

We are very pleased to offer Naturopathy at Vida. We are here to assist you to improve your health and wellbeing and to feel the best that you can. By utilising equipment that measures your cellular vitality, muscle mass and biological age (or real age), we are able to tailor a management plan specific to you. This includes dietary and lifestyle suggestions to maximise your health and lots of wonderful recipes!

We also utilise a range of tests to give us a complete picture of what is happening inside your body.  These include salivary hormone testing, stool testing, functional liver profiles and genetic profiling (learn how to look after yourself and enhance your wellbeing for life in relation to your genes).

Corrective Exercises

We teach our practice members special "blueprint" exercises to help strengthen and correct their own spines. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Lifestyle Advice

We often find it helpful to "coach" our practice members on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every client achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognise that helping each person to reach their true health and wellness potential is a collaborate effort between ourselves and our practice members.

Nutritional Counselling

You are what you eat and we can provide specific recommendations on nutritional supplements and healthy food choices.  Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dr Damian Kristof can provide a structured nutritional program based on your individual needs.

Healthy Living Workshops

We regularly present health workshops in our office for our practice members and guests. Topics covered include The Power of Food, Be Well, Eat Well, Think Well, Move Well and Raising Healthy Children. Click here for more information and upcoming dates.

Spinal and Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and wellbeing. We provide screenings at gyms, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.